Better Choices For Healthier Living

Here you will find content on how to live a more sustainable lifestyle by making better choices for longevity. Our focus is to help provide ways to enhance your life and environment with meditation, healthy food choices, and developing a custom exercise regimen.

Have you ever wondered how athletes stay so fit? Do you want to create a workable plan with guaranteed results that’s easy to maintain? Well, we have the solution just for you. Many other Americans like yourself are seeking to make a positive change to their livelihood. Here we will show you how easy it is to accomplish your short-term health goals with this simple plan.

Learn how to develop a healthy regimen for your long-term health goals.

  • Learn about the benefits of herbal medicine.
  • Find the best exercise regimen for you and stick with it.
  • Learn the ABC’s of homestead gardening.
  • Develop a meal plan and budget for healthy foods.
  • Keep a journal of your success.

Let’s begin with creating a custom plan.

To help you get started, here are a few questions:

  • What do you hope to accomplish?
  • What is your favourite type of exercise? For example (walking, boxing, swimming, running, strength training, etc.)?
  • Who would you like to your accountability partner? Can you commit to one year with us?
  • Do you have a time-frame when you would like to begin? If so, when do you want to start?

Find Your Health and Wellness Plan

Photo by Jermaine Ulinwa on


Cucumbers are an excellent source of nutrients, they are cholesterol- free, fat-free, Gluten-free, low in cholesterol, and contain vitamin K. 


There are several different varieties of cucumbers, such as Pickling, Dill, Carolina, Bush pickle, Gherkins, Burpless, Marketmore 76, Straight 8, Fanfare, Salad Bush, Hothouse, and more.

Nutritional Facts

Based on the USDA cucumbers contain the following health benefits: 0.3g protein, 1.9g carbs, 0.3g fiber, and helps to prevent the form of blood clots.

The recommended serving is ½ cup (52 grams). Cucumbers contain approximately 95% water and are great means of hydration. Cucumbers provide phytochemicals that help fight cancer and reduce inflammation in the body.


Cucumbers contain 0.1 grams of fat. Therefore, makes a healthy, crisp, and delicious snack.


Cucumbers are generally not a great source of protein, being they contain an exceedingly small amount of fiber.

Vitamins and Minerals

Cucumbers are naturally low in nutrients due to the high intake of water. They contain magnesium, vitamin C, folate, beta carotene, and vitamin k.

Cucumbers help to reduce inflammation in the body and contain phytochemicals that help to fight harmful disease like cancer and high blood pressure and diabetes.  According to research the American Diabetes Association recommends three to five servings of starch free vegetables per day. Which means you should be eating at minimum (2) fruits and (2) vegetables per day. Either in a meal or as a snack when hungry pains strike.

Supports with Heart Health

The fiber content in cucumbers improves cholesterol levels, while the potassium lowers blood pressure and sugar levels. Keeping the body in tact there’s no question the wide range of nutritional benefits of cucumbers. They are not only healthy for you but makes  for a mouthwatering snack.


If you have allergic reactions to ragweed, also known as (OAS), you might want to reduce your consumption of cucumbers. Due to the cross pollination & reactivity of the plant. Food allergies are hives, shortness of breath, and chest discomfort or tightness. If you have any of these symptoms, discontinue eating cucumbers and see a food allergist.


Cucumbers are best when sliced thinly to add to your salads, dips, dressings, or used with olive oil, and salt  & pepper to taste. Cucumbers may be chopped or blended with other fruit for salsas or tasty toppings. If you’re feeling dehydrated due to the summer heat,  use cucumber slices in a refreshing fusion water drink. However, you like to eat them, cucumbers are a great healthy food choice.

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