Category Archives: Health and Wellness

Have you ever felt like there was more to your life than the mundane day to day practices? If you know that there’s more for you to accomplish and achieve in life but fear has stopped, you from moving forward. Then this message is for you. Approximately 500 million people or more live their livesContinue reading “Soaring like an Eagle”

Developing a health and wellness regimen can seem like a marathon. Often, many people get frustrated too soon, they feel like accomplishing their health goals are just too difficult. However, with the right resources and team anyone can accomplish their goals, and soon see that it’s a process not a marathon. Having a positive mindsetContinue reading “FITNESS A MARATHON OR PROCESS”

Here you will find content on how to live a more sustainable lifestyle by making better choices for longevity. Our focus is to help provide ways to enhance your life and environment with meditation, healthy food choices, and developing a custom exercise regimen. Have you ever wondered how athletes stay so fit? Do you wantContinue reading “Better Choices For Healthier Living”

Basics of Organic Gardening The word “organic” is linked with “better quality,” especially for certain foods like onions, eggplants, spinach, cherries, and strawberries, etc. Organic gardening means growing food through a system that avoids the use of synthetic fertilizers, pesticides, and hormones. If you’re someone who wants to reduce their carbon footprint while living aContinue reading “THE ABC’S OF ORGANIC GARDENING”

Having a strategy to eat well by using meal planning can drastically improve your health and wellness. Studies show that individuals who get an adequate amount of fruit and vegetables have a higher immune system, better mental health, and are more equipped to fight off harmful diseases and viruses such as diabetes, cancer, covid-19 andContinue reading “EAT WELL”