Developing a health and wellness regimen can seem like a marathon. Often, many people get frustrated too soon, they feel like accomplishing their health goals are just too difficult. However, with the right resources and team anyone can accomplish their goals, and soon see that it’s a process not a marathon. Having a positive mindsetContinue reading “FITNESS A MARATHON OR PROCESS”

Better Choices For Healthier Living

Here you will find content on how to live a more sustainable lifestyle by making better choices for longevity. Our focus is to help provide ways to enhance your life and environment with meditation, healthy food choices, and developing a custom exercise regimen. Have you ever wondered how athletes stay so fit? Do you wantContinue reading “Better Choices For Healthier Living”


Basics of Organic Gardening The word “organic” is linked with “better quality,” especially for certain foods like onions, eggplants, spinach, cherries, and strawberries, etc. Organic gardening means growing food through a system that avoids the use of synthetic fertilizers, pesticides, and hormones. If you’re someone who wants to reduce their carbon footprint while living aContinue reading “THE ABC’S OF ORGANIC GARDENING”