Get help for your meal planning with us. We provide a 4-week vegan meal plan and guide to assist you with getting started on your health goals.

Get our 4 week meal plan and guide delivered to your email when you sign up to our email list. For more information connect with us.

Cauliflower Wings and Southwestern Salad Mix

Meal Planning

We provide easy to make meals that cater to your specific needs. Get a 4 week meal plan delivered to your email as a bonus when you sign up on our email list and purchase Laronda’s new book “Live Sleep & Eat Well.”

“Yes It’s Vegan” Recipe Book

Vegan Sandwich Recipes

Grab a copy of our “Yes It’s Vegan” recipe book with over 120 vegan sandwich recipes to satisfy your hunger pains at our online book store.


Meal Guide

Let our meal guide help you with preparing the right meals to accomplish your health goals. Sign up to our email list to get your meal guide delivered to your email address.

“Eat foods that nourish the body. Pick fresh fruits and veggies. Eat for longevity, live well and take care of yourself.”

-Laronda Dawson

Let’s make something beautiful together.

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